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December 23, 2014
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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- 49 Tips To Live Longer To 100 : Part 1
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in
three days...*Disclosure: compensated affiliate*
49 Tips To Live Longer To 100 : Part 1
Dear Reader,
We all want to enjoy a long, healthy life, right? Truth is, there are many ways (some admittedly easier to do than others), backed by science that may really help you live longer and healthier. In fact, there are so many good ones we couldn't fit them all into just one article, which is why there are two parts to follow this.
1. Step
out of your comfort zone, consciously, each and everyday. For example, reading upside down puts the brain under mild stress, damaging cells, but in addressing this damage, age-related damage is also repaired. Other ideas? Try writing with your non-dominant hand, arguing the opposite of what you believe; even listening to music you can't stand.
2. Eat something red. Did you know a red pepper has more vitamin C than an orange? Beetroot has nitrates that relax blood vessels and tomatoes are loaded with the powerful antioxidant lycopene? Red grapes are rich in resveratrol, which is thought to have anti inflammatory, cholesterol lowering and anti cancer properties.
3. Run a mile, as fast as you can. The speed that you can run a mile in your 40s and 50s is a scarily accurate prediction of heart disease 30 to 40 years later. For men, 8 minutes is good, for women 9 is just fine. If a man struggles to do the mile in ten minutes (12 minutes for a woman) you have a 30% greater chance of getting and dying from heart disease. Try walking the distance first, then jogging a few yards at a time and slowly building up.
4. Be careful about public bathrooms. While you might be good about washing your hands, there's no guarantee that the person before you was the same. That door handle can be a hotspot for bacteria, upping the risk of infection. Try leaving by grasping the lower part of the door handle (touched by fewer people) and hope for the best.
5. Eat a banana and you'll bring down your blood pressure, as well as risks of stroke and heart disease by getting more potassium into your diet. This helps counter the effects of all that salt in the diet. One banana is usually enough to give you the potassium you'll need to lower blood pressure.
6. Practice squatting, that is, lowering your body as if to sit on a chair, hovering there and then returning to a standing position as this move is widely thought to be the single most effective muscle strengthening exercise of all. Keeping agile in this way helps you get out of a chair without falling.
7. Drink one tea each day, as this has been shown to bring down levels of stress hormones and may even boost survival rates following a heart attack by as much as 28%. It maybe the antioxidants in the drink help blood vessels relax.
8. Go to bed an hour earlier, as just one extra hour of rest could bring down your blood pressure in just six weeks. For those who sleep less than seven hours a night, going to bed an hour earlier can lead to a big drop in your blood pressure, as well as your risk of stroke or heart attack. Too little sleep is thought to impact the body's ability to handle stress hormones.
9. Take yogurt drinks with you to the hospital. Those who enjoy a daily probiotic drink while in the hospital have a lower risk of the superbug clostridium difficile (C.Diff). It'll keep your digestion healthy, and may also have a positive effect on your immunity. A probiotic a few days taken a few days before surgery has been shown to significantly reduce the risk of postoperative infections.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
49 Tips To Live Longer To 100 : Part 1 Continued...
10. Floss every day as doing so can have a big impact on how fast you age. It can actually take 6.4 years off your age. The bacteria that cause tooth decay also bring on inflammation, which is a precursor to heart disease. Flossing daily may also protect against diabetes and dementia.
11. Breathe with a straw. This simple exercise, just a few minutes each day taking deep, long breaths through a straw, will help you breath more deeply and can improve lung function and capacity that naturally go down with age. This also slows your heart rate and brings down blood pressure.
12. Keep your home neat, as the best predictor of longevity is how conscientious you can be according to experts who've studied longevity. This means being careful with money, detail oriented, thoughtful and putting things back in their places. People with these habits might also have more of the brain chemical serotonin, which also impacts how much they eat and sleep. What's more, these subjects appear to just naturally be drawn to healthier situations and lifestyles.
13. Eat bacon, not sausage for breakfast, as eating lean, trimmed bacon will cut your intake of saturated fat that can up your risk of heart attack and dementia. Sausages are heavier, so you'll eat more calories in one sitting.
14. Don't fear the worst. Being concerned about your health is fine, because this makes you more likely to take action or make healthy changes. But catastrophisers (those who see impending doom everywhere) are more likely to take risks because they think life is short and hard, so they're more likely to die because of accident or violence. When they are ill, these people often get depressed and lose motivation, refusing to take medication or comply with treatments.
15. Walk every day as research finds a short walk is enough to build up your brain, and slow memory decline. A study in elderly sedentary subjects who walked six miles a week saw that subjects did better in memory and decision-making tests after just 6 months. Maybe the greater activity triggered new brain cells to form, not to mention new blood vessels and new connections between brain cells.
16. Put less on your plate, U.S. research shows that many animals live up to two times as long when their intake of food is cut by a third. Eating less means the metabolism has less work to do, slowing down and producing fewer "free radicals".
17. Choose healthy people to hang out with. Sociability won't protect your health if you're hanging out with people who don't live a healthy lifestyle. The key is spending time with healthy people because our friends have been found to have a large, though unconscious, influence on our own behavior. Overweight friends are particular trouble; a fat best friend means you have a 171% greater chance of being fat as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://fc00.deviantart.net/fs70/f/2012/303/b/a/
profile_picture_by_ask__smile__dog-d5jh5p9.jpg
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